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5 Yoga asana that can help you to overcome PCOS

By :Jinali Shah 0 comments
5 Yoga asana that can help you to overcome PCOS

It is no doubt that science and spirituality are two parallel lines but it would be a mistake to say that they never intersect. Science deals with the various facets of practical and theoretical knowledge to explore the infinite nature of time and space whereas, yoga and meditation deals with diving deep inside one’s self and focus more on the spiritual awakening.

Science and medication might heal a body superficially for the time being but the effects will continue only till the time your body keeps ingesting the medicines whereas the effects of yoga continue for a longer period of time (if practiced continuously) without having to add any chemicals into your body.

Polycystic Ovary Syndrome affects 1 in 10 women of reproductive age. With exact causes being unknown, it is found that one can tackle the symptoms of PCOS with a holistic way of life. Living with PCOS may be frustrating but yoga can be one of the ways to manage the symptoms and improve your overall health that would make you feel better physically and mentally as well.

When it comes to yoga, modern science has also accepted the fact that it helps in overcoming several lifestyle disorders which include PCOS as well. A majority of doctors also recommend certain asanas like Pranayama and meditation practices along with the medicinal treatment for PCOS which can benefit in numerous ways.

Alleviate hormone levels

Recent research indicated that women who practiced yoga for 1 hour, thrice a week for a three-month period witnessed a significant decrease in testosterone levels by 28-29% which furthermore helped in alleviating symptoms of depression and anxiety as well. 

Regulate menstrual problems

Irregular menstrual cycles are one of the common symptoms of women suffering from PCOS. Usually, a regular menstrual cycle is 28-31 days long but women with PCOS often complain of irregular cycles, excessive bleeding, and unbearable pain. This mostly happens because of fluctuating hormonal levels and yoga can help regulate the period cycles effectively.

Yoga poses to tackle PCOS

Malasana or Garland Pose

5 Yoga asana that can help you to overcome PCOS


Benefits:

  • Improves blood circulation in the pelvic region
  • Improves metabolism
  • Aids digestion
  • Strengthens abdominal core 

Setu Bandhasana or Bridge Pose

5 Yoga asana that can help you to overcome PCOS


Benefits:

  • Reduces stress and anxiety
  • Relieves tension in the back muscles
  • Improves digestion and blood circulation
  • Stimulates abdominal organs and thyroid glands

Dhanurasana or Bow Pose

5 Yoga asana that can help you to overcome PCOS


Benefits:

  • Relieves menstrual discomfort and cramps
  • Stimulates the reproductive organs
  • Regulates menstrual flow
  • Improves blood circulation in the pelvic region
  • Releases tension from abdominal organs

Chakravakasana or Cat-cow Pose

5 Yoga asana that can help you to overcome PCOS


Benefits:

  • Improves blood circulation in the pelvic region
  • Soothes menstrual cramps
  • Stimulates reproductive and abdominal organs

Supta Baddhakonasana or Butterfly pose

5 Yoga asana that can help you to overcome PCOS


Benefits:

  • Releases tension from the chest and shoulders
  • Opens up the pelvic area 
  • Regulates the function of ovaries
  • Regulates the menstrual flow

Through yoga, you can not only attain the highest level of harmony between your five senses but also your entire being that includes other parts of your body, your thoughts, and emotions as well. However, in order to reap the maximum benefits, you need to regularly practice yoga.

Long and consistent yoga practice is all you need to tackle PCOS but the right posture and approach and help you achieve your goals even better.  Zury was started with the idea of approaching and overcoming symptoms of not just PCOS but also other commonly occurring ailments in the most effective manner. The app not only boasts of numerous diet plans but also has well-thought-out video tutorials of asanas and workout exercises as well. Download the app to start your journey towards a better lifestyle and track your transformation daily into Zury.


Download the App now!

Google Playstore link : http://onelink.to/8fs3gc
Appstore link : https://apps.apple.com/in/app/zury-womens-diet-weight-app/id1545586163

Get a Free Diet Consultation by Expert Dieticians trained under gynecologists.
WhatsApp us on : +917208682067

 

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