7 best fruits for women of all ages
What do you generally eat when you feel hungry, but it isn't your mealtime? Generally, people eat or go for snacks or crunchies, which might not be healthy at times. But do you want to know which substitute for these snacks is completely healthy and nutritious? It is a no brainer, right? Fruits. Made from flowers after the fertilization process, fruits mostly contain all essential nutrients and vitamins that help the human body. Some fruits may or may not have seeds, but that doesn't stop them from producing more fruits in future; hence fruits are found in abundance throughout the country. This makes fruits the best alternative for your pre, mid or post-meal snacks instead of packaged full of preservative and chemically produced snacks.
Now we know that fruits are very beneficial for our health, there are still some interesting facts about fruits that rarely many people know about. One biggest truth is that not all fruits are good for everyone. Some might be allergic to some fruits or the content; some might get adversely affected if consumed in the wrong amounts or at bad times. In this blog, we will be majorly focusing on the Best fruits for women and how can we incorporate them to make the Best Diet Plans for Women.
Here are some fruits best suited for women :
Cherries are known to combat several common health problems in middle-aged women suffering from medical issues like gout and arthritis. Also, they are a rich source of antioxidant anthocyanin that boosts energy immensely. If you eat a dozen cherries or drink a glass of unsweetened juice three or four times a week, it will be beneficial. But to get the best out of cherries, one should eat fresh cherries with yoghurt to ensure absorption of the beneficial vitamins.
Tomatoes are an excellent source of the antioxidant lycopene. They are known for protecting women against the formation and spread of cancer cells. Also, it prevents heart-related diseases. According to a study published in the Journal of Nutrition, women who consume great amounts of lycopene are more likely to look younger. Additionally, higher lycopene intake is also associated with a healthier dietary pattern. You can also opt for juice, puree or sauce, but the sauce should be fresh and not sweetened; otherwise, it will reduce the benefits.
Papaya is packed with various health benefiting properties. It is also a rich source of vitamin A, C, folate and different phytochemicals. It contains papain, a compound that can cure indigestion and other glycaemic index tract sicknesses. Papaya has a higher amount of beta-carotene. Sweet-tasting papaya is the perfect solution to diabetes, heart diseases, bloating, etc. This delectable tropical fruit can be used ripe, unripe or dried. And is a great alternative if you are craving sweets as it contains natural sugars that are better than processed sugar any day.
This tropical fruit is often neglected due to its stiffness and seeds. However, the health benefits offered by this fruit are quite exceptional. Studies have proven that guava helps improve blood sugar levels and reduces insulin resistance. The high levels of potassium and soluble fibre contribute to the betterment of heart health. It is also very helpful in reducing the pain intensity during menstrual cramps. It has proven benefits to improve mental health, eyesight, complexion and metabolism; the consumption of this little fruit can do wonders.
Who doesn't know the benefits of an apple? We have all heard the famous saying that "an apple keeps the doctor away". Apple lives up to this belief undoubtedly. Apples are rich in pectin fibre, which is known to help lower the body's absorption of excess dietary fats. Apples are a great source of energy and can be consumed before a workout or in the morning. And most importantly, one of the best fruits which help in weight loss for women.
Avocados are not only pleasing to taste buds; they are also proven to be a woman's best friend. This delicious-tasting fruit is packed with healthy monounsaturated fats to help lower LDL cholesterol (the bad fat that clogs arteries) and soothe a growling tummy. As per studies, women who used to eat even half avocado have shown a decreased urge to food by 40 per cent. Isn't that great to know, ladies? You will feel full and will consequently avoid eating other snacks between your meals.
Lastly, watermelon is an amazing fruit, especially in summer. Watermelon has similar components to tomatoes, but an immense amount of fructose compound makes it a fantastic alternative to sweet snacks. Its water content keeps the daily water levels in check and helps maintain them adequately. It protects you from harmful sun rays, hydrates your skin muscles, and controls heart rate.
So here are some important and beneficial fruits for women, which you can incorporate into your daily dietary regime for a healthy lifestyle. Zury has dieticians trained under gynecologists who help in your weight management journey by providing specially curated diet plans according to your needs.
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