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How to lose weight during menopause and hypothyroidism

By :Jinali Shah 0 comments
How to lose weight during menopause and hypothyroidism

The journey of a girl from birth till her old days is enormously beautiful. From puberty till menopause, the body and the lifestyle of a female go through many changes that have their exquisite importance that can not t and should not be compared with one another. Many articles and blogs are written and scripted beautifully by renowned personalities that talk about different aspects and stages of a woman's life. This blog will specifically revolve around the menopause stage, the problems related to weight management during menopause and hypothyroidism, and how can we avoid weight gain during the menopause stage. 

Before proceeding with the problems and deriving solutions accordingly, we need to understand menopause. Menopause is a stage in which a woman has not got her periods for more than 12 months since the last one. This stage is also characterized by other experiences like hot flashes etc. and is known as perimenopause. 

The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body's estrogen and progesterone, two hormones made by the ovaries, varies greatly. 

The menopausal transition affects each woman very uniquely. The body begins to use energy=in different forms, fat cells change, gain weight more easily. One may experience changes in their bone or heart health, body shape and composition, or physical function.

Now that we have some idea of menopause and its duration, we can talk more about its problems. 

Weight management during Menopause and Hypothyroidism

Hypothyroidism (or underactive thyroid) is when the thyroid gland doesn't produce enough crucial hormones. Hypothyroidism may not be as significant and have noticeable symptoms early. But, Over time, if untreated, hypothyroidism can cause several health problems, such as obesity. The symptoms are:-

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods 

Coming back to the issue of weight management during menopause, About 30% of women ages 50 to 59 are not just overweight but obese. And this sounds pretty scary. Many of the risks of weight gain are well known: high blood pressure, heart disease, and diabetes, to name a few. Extra fat at your waistline raises these risks more. Unfortunately, a bigger core is more likely after menopause. If you now have a waist measurement of more than 35 inches, it's time to take steps to reverse this trend. Why Weight Gain Often Happens After Menopause?

  1. The impact of estrogen: Reduced estrogen may also lower the metabolic rate, which the body converts stored energy into working energy.
  2. Loss of muscle mass: Lesser muscle mass reduces your resting metabolism, making it easier to gain weight.

Higher the weight, the more the complications. It is a simple cause and effect relationship here. So to tackle these problems and continue with a healthy lifestyle, the only and most appropriate solution is to eat clean and healthy and exercise regularly. Due to ageing and lower natural energy, depending only on exercise would not be that fruitful. Still, if we incorporate a healthy diet plan in our lifestyle, it will make the impossible look possible. And what can be better than top dieticians trained under gynecologists ?

Here are some suggestions by the expert dieticians of Zury for women:-

The low carb diet: Certain studies have shown that low carb diets are excellent for weight loss and can help reduce abdominal fat.

The Mediterranean diet: Women who followed a Mediterranean diet had significant reductions in abdominal fat. Their diets were supplemented with either nuts or olive oil.

A vegan or vegetarian diet: Older studies in postmenopausal women reported significant weight loss and improvements in health among a group assigned to a vegan diet.

These are just examples and ways to tackle both the issues related to weight management during menopause and women who are suffering from hypothyroidism. ZURY for women is the one-stop solution for all your diet and weight management problems. And why is it the best? Because Zury's expert dieticians trained under gynecologists have a deep understanding of women's issues from puberty to menopause. 

Zury gives diet solutions to women and provides services like yoga sessions and classes to all its customers. Isn't it amazing? You get all your answers to manage weight in one platform from professionals throughout the country.

 

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