Shopping Cart

0

Your shopping bag is empty

Go to the shop

Is losing weight with PCOS possible? See how!!

By :Apoorva Rao 0 comments
Is losing weight with PCOS possible? See how!!

PCOS is one of the leading causes of female infertility, weight gain, and depression. The condition can be debilitating and can affect the quality of life as well. 

There are many women who suffer from this condition and are trying to lose weight in order to feel better. This blog will help women who are dealing with PCOS lose weight. 

Adding healthy habits to your lifestyle can help in losing weight with PCOS:

  • Eat a high-fibre, low-sugar diet. Consume more fruits, vegetables, and whole grains. Avoid processed and fatty foods to keep your blood sugar levels in control.
  • Eat 5 to 6 small meals throughout the day, rather than 3 to 4 large meals. This will assist in maintaining your blood sugar levels.
  • Exercise for at least 30 minutes a day, all days of the week. If not, then alternate days of the week.
  • Take your doctor's advice to track your cholesterol and blood pressure levels.

Exercises for PCOS weight loss

Following are the some of the best exercises for PCOS weight loss:

Steady-state cardiovascular exercises:

These are exercises that get your heart pumping, ordinarily at around 50 to 70 per cent of your most extreme pulse, if you are participating in moderate activity. 

Aerobics include walking, riding a cycle, dancing, or taking a high impact aerobics class.

HIIT exercises:

High-intensity interval training (HIIT) includes high-intensity workouts precisely balanced with rest stretches. 

Common practices in a HIIT exercise include activities like burpees, tuck jumps, and mountain climbers.

Enjoying your workout is a significant component of staying with a long-term routine.

Mind-body works out: exercises like yoga, Pilates, and judo, besides burning calories, also diminish feelings of anxiety that deteriorate your PCOS side effects.

Strength workouts: Strength training includes utilizing resistance bands, weights or your own bodyweight to fabricate muscle.

Interval training: Interval training is a method for practising at various force levels, yet not really to the pulse rate max you do with HIIT.

This training type frequently includes doing multiple practices in the same session to keep your pulse up.

How to plan a diet that can help in losing weight with PCOS?!

  • If overweight, lessen current calorie consumption by 500 to 1,000 calories each day.
  •  Saturated fats, such as high-fat beef, butter, cheese, and full-fat dairy items, should be less than10% of your total calorie consumption.
  • Switch higher-fat food sources for fibre, whole-grain bread and cereals, fruits, and "good" sources of fats, such as nuts and avocados.
  • Eat under 200 milligrams of cholesterol daily.
  • Keep away from trans fats whenever the situation allows.
  • Integrate an extra 5 to 10 grams of fibre into your eating routine each day.
Summing it up

Losing Weight and Getting Fit for PCOS Weight Loss is a huge challenge for every PCOS woman. You need to understand that losing weight with PCOS is not so much about diet or exercise. It is about your endocrine system, which secretes toxic and harmful chemicals that cause PCOS and weight gain. These chemicals are responsible for keeping the body in a "stalled" state and contribute to weight gain. The only way to lose weight with PCOS is to change that state. The good news is that it is possible. With consistent effort and a positive attitude, it is possible to lose weight with PCOS.


Download the App now!

Google Playstore link : http://onelink.to/8fs3gc

Appstore link : https://apps.apple.com/in/app/zury-womens-diet-weight-app/id1545586163

Get a Free Diet Consultation by Expert Dieticians trained under gynecologists.

WhatsApp us on: +917208682067

Is losing weight with PCOS possible? See how!!

Is losing weight with PCOS possible? See how!!

Enter in your email to join our mailing list:

Related post

On a mission to make Indian women healthy and fit

On a mission to make Indian women healthy and fit

Blog

Losing Postpartum Weight is Not An Uphill Battle Anymore

One of the most crucial stages in a woman's life is when she is pregnant. During the pregnancy, both the mother and...

Read More

Is losing weight with PCOS possible? See how!!

PCOS is one of the leading causes of female infertility, weight gain, and depression. The condition can be debilitating and can affect...

Read More

Beat the dieting struggle with easy to follow diet plan

The biggest struggle for anyone who wants to lose weight is to actually follow a diet. Many diet plans are available, but...

Read More

The Diet consultant from the comfort of your home

People conscious about their health always go on a diet. But does the diet benefit them? They might lose weight but they...

Read More

How to Eliminate Dairy and Lose Weight Without Cravings?

A nutritious diet is critical for good health and nutrition for a woman. It protects her against a wide range of chronic...

Read More

7 best fruits for women of all ages

What do you generally eat when you feel hungry, but it isn't your mealtime? Generally, people eat or go for snacks or...

Read More

Five healthy ways to start your morning routine

Humans have existed for centuries, and over centuries their eating habits, living habits and body types have changed drastically. As we say...

Read More

What are the 7 Major Differences between PCOD & PCOS?

Often women are confused about whether they have PCOD or PCOS. The names do sound similar, these are entirely different things. While...

Read More

There are six common mistakes to avoid when planning a fitness program

Did you know that an average gym-goer quits within the first three to six months of training? Reason? Not finding enough time...

Read More

5 Yoga asana that can help you to overcome PCOS

It is no doubt that science and spirituality are two parallel lines but it would be a mistake to say that they...

Read More

Four Question Evolving around on the Frequency of Exercise 

When it comes to working out, there are two types of people - the ones who like to mix it all up...

Read More

A Guide to PCOS - Symptoms, Diagnosis & Health

Menstrual irregularities, Weight gain, acne breakouts, and Polycystic Ovarian Syndrome is a chronic disorder common in women characterised by elevated levels of...

Read More