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09
Nov
Blogs | Women's health and wellness | Zury.in
How To BE Fit & Not Just Look It
Ever heard of people over-exercising and cribbing about their body weight when a wedding approaches? A lot of people aren't happy with thei...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Unblock your Chakras
You must have often heard that your chakra is blocked, and it needs to be opened, but you don’t understand exactly how to do that. A blocke...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Learn about yogic mudra
The Sanskrit word “Mudra” can be defined as “psychic, emotional, devotional, and aesthetic gestures”. Mudra can also be defined as a “seal...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Top 8 Benefits of Exercising to Overcome PCOS
Polycystic ovarian syndrome or PCOS is a complex condition that is known to affect 1 out of 10 women of reproductive age and cause multiple...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Spot reduction: Is it possible?
You have been working hard towards losing weight and it seems like your goal for the perfect body is just within your reach. But, to your f...
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08
Nov
Blogs | Women's health and wellness | Zury.in
How does one Stretch Without Stress?
Stretching helps in speeding up recovery and reducing muscle stiffness. A supervised session realigns the muscle fibers to their original s...
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