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09
Nov
Blogs | Women's health and wellness | Zury.in
How To BE Fit & Not Just Look It
Ever heard of people over-exercising and cribbing about their body weight when a wedding approaches? A lot of people aren't happy with thei...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Unblock your Chakras
You must have often heard that your chakra is blocked, and it needs to be opened, but you don’t understand exactly how to do that. A blocke...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Learn about yogic mudra
The Sanskrit word “Mudra” can be defined as “psychic, emotional, devotional, and aesthetic gestures”. Mudra can also be defined as a “seal...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Top 8 Benefits of Exercising to Overcome PCOS
Polycystic ovarian syndrome or PCOS is a complex condition that is known to affect 1 out of 10 women of reproductive age and cause multiple...
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09
Nov
Blogs | Women's health and wellness | Zury.in
Spot reduction: Is it possible?
You have been working hard towards losing weight and it seems like your goal for the perfect body is just within your reach. But, to your f...
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08
Nov
Blogs | Women's health and wellness | Zury.in
How does one Stretch Without Stress?
Stretching helps in speeding up recovery and reducing muscle stiffness. A supervised session realigns the muscle fibers to their original s...
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On a mission to make Indian women healthy and fit
Blog
Losing Postpartum Weight is Not An Uphill Battle Anymore
One of the most crucial stages in a woman's life is when she is pregnant. During the pregnancy, both the mother and...
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Is losing weight with PCOS possible? See how!!
PCOS is one of the leading causes of female infertility, weight gain, and depression. The condition can be debilitating and can affect...
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Beat the dieting struggle with easy to follow diet plan
The biggest struggle for anyone who wants to lose weight is to actually follow a diet. Many diet plans are available, but...
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The Diet consultant from the comfort of your home
People conscious about their health always go on a diet. But does the diet benefit them? They might lose weight but they...
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How to Eliminate Dairy and Lose Weight Without Cravings?
A nutritious diet is critical for good health and nutrition for a woman. It protects her against a wide range of chronic...
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7 best fruits for women of all ages
What do you generally eat when you feel hungry, but it isn't your mealtime? Generally, people eat or go for snacks or...
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Five healthy ways to start your morning routine
Humans have existed for centuries, and over centuries their eating habits, living habits and body types have changed drastically. As we say...
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What are the 7 Major Differences between PCOD & PCOS?
Often women are confused about whether they have PCOD or PCOS. The names do sound similar, these are entirely different things. While...
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There are six common mistakes to avoid when planning a fitness program
Did you know that an average gym-goer quits within the first three to six months of training? Reason? Not finding enough time...
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5 Yoga asana that can help you to overcome PCOS
It is no doubt that science and spirituality are two parallel lines but it would be a mistake to say that they...
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Four Question Evolving around on the Frequency of Exercise
When it comes to working out, there are two types of people - the ones who like to mix it all up...
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A Guide to PCOS - Symptoms, Diagnosis & Health
Menstrual irregularities, Weight gain, acne breakouts, and Polycystic Ovarian Syndrome is a chronic disorder common in women characterised by elevated levels of...
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