There are six common mistakes to avoid when planning a fitness program
Did you know that an average gym-goer quits within the first three to six months of training? Reason? Not finding enough time out of the busy schedule or failing to see results. Over a period of time, people fall out of patience, and before they could actually witness the desired outcome, they give up.
It is a known fact that the best thing that you can do to keep your body fit and healthy is to follow a proper fitness regime as it not only strengthens your bones and muscles but also keeps you feeling energetic throughout the day. However, simply following a plan does not suffice, you need to keep a check on all the things that you are doing and also ensure that you are doing it right to get the maximum results.
Here are a few workout mistakes that are widely common and that need to be corrected immediately:
Lack of planning
Simply starting a workout without having a proper plan of approach can lead to a lot of wasted time. On the other hand, relying on the internet and picking random workout routines also makes no sense.
An ideal fitness routine needs to be customised as per your body type and goals to ensure that you get maximum results out of it. A proper training plan that can help you focus on short-term and long-term goals will give you a clear picture of how you should be ideally treating your body to get the required outcome.
Over exerting yourself
People set high expectations when they start working out; these expectations often bring discouragement owing to the overwhelming demands. If you keep comparing yourself with your long-term fitness goal and expect it to happen right away, it would definitely demotivate you. Rather set short-term goals and gradually move to realistic long-term goals. This would help you stay on your toes and keep you motivated with quick and celebratory wins.
Neglecting warm-up and post-workout stretching
A good round of warm-up not only increases blood flow into your muscles but also elevates your heart rate and reduces stiffness in your muscles. At the same time, warm-ups also keep you psychologically ready for the upcoming activity, reduces the chances of injury, and helps in improving overall performance.
Missing warm-up and directly getting into the exercise can keep your muscles feeling sore for longer hours after the exercise, and at the same time, it can also cause injuries due to muscle stiffness.
Post-workout stretching on the other hand realigns your muscle fibers, reduces muscle stiffness, and helps in pacing recovery. Avoiding cool-down stretches can leave your body stiff and sore.
Avoiding rest days
When people start seeing results, they get tempted to overtrain themselves overlooking the recovery and rest days. Rest days are widely important to optimize the overall performance and avoiding injury which might again halt your progress.
Understand that the best way to train your body is to work out for 4 to 6 days and keep an active rest day where you can indulge in low-intensity exercises like walking, stretching, or even foam rolling which will not only reduce the lactic acid build-up in the body but will also help boost your recovery.
Improper exercise forms
As a beginner, we all are bound to make mistakes, but it is important to correct these mistakes at the earliest. When it comes to training and exercising, the form is everything. Exercising in the wrong form can make you prone to injuries and pains which will eventually do more harm than good. A lot of people only focus on how much weight they can lift or how many repetitions they can do, neglecting the form. This can cause muscular imbalances and also cause injuries.
Not hydrating enough
Dehydration can often cause muscle fatigue and exhaustion. It can also hamper your coordination. If you are working outdoors, it is possible that you might even get a heat stroke. Hence, it is important to keep sipping water between your set of exercises to stay hydrated and make the best out of your training session.
Apart from compromising on your overall progress, these mistakes could cost you your time as well. Hence, it is always important to include a plan of work and follow them ardently.
When it comes to exercising, always strive to work smart and listen to your body. The Zury app not only helps you with a wide range of assorted exercises and diet plans but can also help you track your transformation on the daily basis. Zury will not only help you overcome these mistakes but will also make your workout easy and interesting at the same time. Download Zury today and begin the journey of your transformation right away.
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