Shopping Cart

0

Your shopping bag is empty

Go to the shop

What are the 3 Stages of an Effective Fitness training Plan?

By :Jinali Shah 0 comments
What are the 3 Stages of an Effective Fitness training Plan?

Are you one of those who find it extremely difficult to stick to a workout plan?

Despite having the best intentions, many of us struggle with sticking to a well-laid out plan of daily activity mainly because there are too many things to remember - different sets of exercises, tips, diets, all kinds of do’s and don'ts etc. All these minute little things keep us from following a daily workout routine, and we keep on procrastinating forever. But little did we know that we can simply break our exercise plan into 3 simple steps and we are good to go. 

Every time the year ends, there is at least one person from every group that rants on and on about the new year’s resolution of either diet and weight management or joining the gym. As easy as this sounds, it is quite difficult to live up to it. 

Health and fitness have always been a popular heading of new year resolutions yet the well-planned and much-awaited activity stops abruptly as months pass by. It is mainly happens because we do not give ourselves specific targets on the entire fitness plan rather we simply stick to vague terms like ‘losing weight’ or ‘getting fitter’.  

An ideal workout plan should consist of a proper approach i.e., a step-by-step workout plan along with a well-maintained diet.

In order to structure any particular workout, you need to have a goal first, as your exercises will largely depend on your goals. For example, if your main aim is to build muscle then you have to focus more on strength training and if you want to build stamina, you need to focus more on repetitions.

Once the goal is set, you can make a plan around it so that you can slowly and gradually reach your goal. There are various components of body training and it is quite important to follow the sequence to ensure that it gives you the best results. 

In order to achieve your goals in a seamless way, you need to bifurcate your workout plan into three simple steps: 

Warm-up

This is the most important first step of any workout plan. Warm-up is quite important as it gradually raises your body temperature and increases the blood flow into your muscles, gearing them up for any strenuous pieces of training that would follow. 

Warming up also reduces muscle soreness post heavy workout and helps sustain the activity for a longer period of time. Some of the common examples of warm-up exercises include leg swings, arm circles, trunk twists, and more.

Exercise

The second phase is where you actually start the workout. Before diving into this, understand that you need to pick training exercises depending upon your fitness level to ensure that you undergo an optimum workout. Some of the commonly known exercises are squats, planks, lunges, etc.

For example, a woman with PCOS suffering from problems like weight gain and obesity would need strength training exercises that would involve resistance bands, weights, or body weight exercises to burn more calories and maintain a healthy weight.

Cool Down

Cooling down, also known as warming down, usually follows after the second stage of training where the body is transitioning slowly from the hyperactive stage to a resting or near-resting stage. Depending upon the intensity of the workout, cool-down can either involve a slow jog or walk to simple static stretches.

It is always advised not to skip this stage as avoiding cool down can lead to muscle stiffness and also slows down the body’s recovery period after a strenuous workout. If avoided for a longer period, it can also cause postural deformities and structural changes in the body causing pain. 

It is important to follow the above-mentioned stages of the workout in the same sequence. Following it in the wrong order can lead to negative effects like burnout or injury. It is also important to include a rest day or two into your weekly exercise routine to ensure that your body requires much-needed rest. 

Remember, results are best achieved when you know you are on the right track. Following random exercises and diet routines will not get you anywhere until you know that it is working. You need a proper plan that would help you to overcome your condition in a step-by-step process without having to over-exert yourself. For more exercises like these, download Zury, a one-stop-solution to tackle your symptoms with ease. 

Remember, in order to get the best results, work smarter not harder, and smart work calls for your ultimate companion - Zury. As they say, a friend in need is a friend indeed, Zury understands your daily struggles related to health and fitness and is here to guide you through with a wide array of curated content around daily workout and diet plans. The app also has a smart feature wherein you can check out your daily transformation which will again enable you to achieve your fitness goals in no time and that too without breaking any of your resolutions.

 

Download the App now!
Google Playstore link : http://onelink.to/8fs3gc
Appstore link : https://apps.apple.com/in/app/zury-womens-diet-weight-app/id1545586163

Get a Free Diet Consultation by Expert Dieticians trained under gynecologists.
WhatsApp us on : +917208682067

What are the 3 Stages of an Effective Fitness training Plan?

What are the 3 Stages of an Effective Fitness training Plan?

Enter in your email to join our mailing list:

Related post

On a mission to make Indian women healthy and fit

On a mission to make Indian women healthy and fit

Blog

Losing Postpartum Weight is Not An Uphill Battle Anymore

One of the most crucial stages in a woman's life is when she is pregnant. During the pregnancy, both the mother and...

Read More

Is losing weight with PCOS possible? See how!!

PCOS is one of the leading causes of female infertility, weight gain, and depression. The condition can be debilitating and can affect...

Read More

Beat the dieting struggle with easy to follow diet plan

The biggest struggle for anyone who wants to lose weight is to actually follow a diet. Many diet plans are available, but...

Read More

The Diet consultant from the comfort of your home

People conscious about their health always go on a diet. But does the diet benefit them? They might lose weight but they...

Read More

How to Eliminate Dairy and Lose Weight Without Cravings?

A nutritious diet is critical for good health and nutrition for a woman. It protects her against a wide range of chronic...

Read More

7 best fruits for women of all ages

What do you generally eat when you feel hungry, but it isn't your mealtime? Generally, people eat or go for snacks or...

Read More

Five healthy ways to start your morning routine

Humans have existed for centuries, and over centuries their eating habits, living habits and body types have changed drastically. As we say...

Read More

What are the 7 Major Differences between PCOD & PCOS?

Often women are confused about whether they have PCOD or PCOS. The names do sound similar, these are entirely different things. While...

Read More

There are six common mistakes to avoid when planning a fitness program

Did you know that an average gym-goer quits within the first three to six months of training? Reason? Not finding enough time...

Read More

5 Yoga asana that can help you to overcome PCOS

It is no doubt that science and spirituality are two parallel lines but it would be a mistake to say that they...

Read More

Four Question Evolving around on the Frequency of Exercise 

When it comes to working out, there are two types of people - the ones who like to mix it all up...

Read More

A Guide to PCOS - Symptoms, Diagnosis & Health

Menstrual irregularities, Weight gain, acne breakouts, and Polycystic Ovarian Syndrome is a chronic disorder common in women characterised by elevated levels of...

Read More