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On a mission to make Indian women healthy and fit

Blog

Losing Postpartum Weight is Not An Uphill Battle Anymore

One of the most crucial stages in a woman's life is when she is pregnant. During the pregnancy, both the mother and...

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Is losing weight with PCOS possible? See how!!

PCOS is one of the leading causes of female infertility, weight gain, and depression. The condition can be debilitating and can affect...

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Beat the dieting struggle with easy to follow diet plan

The biggest struggle for anyone who wants to lose weight is to actually follow a diet. Many diet plans are available, but...

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The Diet consultant from the comfort of your home

People conscious about their health always go on a diet. But does the diet benefit them? They might lose weight but they...

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How to Eliminate Dairy and Lose Weight Without Cravings?

A nutritious diet is critical for good health and nutrition for a woman. It protects her against a wide range of chronic...

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7 best fruits for women of all ages

What do you generally eat when you feel hungry, but it isn't your mealtime? Generally, people eat or go for snacks or...

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Five healthy ways to start your morning routine

Humans have existed for centuries, and over centuries their eating habits, living habits and body types have changed drastically. As we say...

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What are the 7 Major Differences between PCOD & PCOS?

Often women are confused about whether they have PCOD or PCOS. The names do sound similar, these are entirely different things. While...

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There are six common mistakes to avoid when planning a fitness program

Did you know that an average gym-goer quits within the first three to six months of training? Reason? Not finding enough time...

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5 Yoga asana that can help you to overcome PCOS

It is no doubt that science and spirituality are two parallel lines but it would be a mistake to say that they...

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Four Question Evolving around on the Frequency of Exercise 

When it comes to working out, there are two types of people - the ones who like to mix it all up...

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A Guide to PCOS - Symptoms, Diagnosis & Health

Menstrual irregularities, Weight gain, acne breakouts, and Polycystic Ovarian Syndrome is a chronic disorder common in women characterised by elevated levels of...

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