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Does eating carbs daily stop me from losing weight?

There is a lot of misunderstanding surrounding carb consumption, completely omitting carbs from the diet is not recommended since carbs are a major source of energy apart from protein and fat. Try to incorporate more complex carb or fiber rich food in daily consumption that takes longer time for digestion and makes you feel full…

The program seems to have prescribed too many calories, and you are not losing weight.

The calorie recommendations for each individual is unique and is based on his/ her lifestyle and fitness level.  To change the calorie recommendation for you, head to the “Understanding Me” section in the app settings, click on the daily activity levels, and change the activity levels; based on the selected option, a new Calorie-In and…